About Empower Movement & Pilates
Welcome!
I'm Melissa Bolin- owner of Empower Movement & Pilates, wife of 14.5 years, mom to three boys and a STOTT PILATES instructor with 15 years of experience.
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Life is busy (three boys will do that!), but helping people move better, feel stronger and become more confident in their bodies is something I truly love. Whether you join me for a private session  or group class, I take a lot of pride in meeting you where you're at and helping you work towards your goals.
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My journey in fitness began after earning my Kinesiology in 2008. My first introduction to Pilates was actually through my aunt, when I tagged along to a couple of her classes in Red Deer- and I immediately knew there was something special about it.
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Fast forward to 2011, when I was given the opportunity through my work at Performance Physiotherapy to become a STOTT PILATES instructor. I'm so thankful I said YES!
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Over the years, I've continued to build my knowledge with additional training and certifications in kettlebells, joint mobility and more- giving me a pretty well- stocked toolbox to draw from when working with my clients.
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Pilates has also been a huge part of my own life. It's supported me through three pregnancies, shoulder issues, posture and body awareness challenges, and has helped me stay strong and moving through all the different seasons in life.
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One of the things I love most about Pilates is that it truly is for everyone. You don't need to already be flexible, strong, or even know what Pilates is to start. That's what I'm here to help you with!
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To everyone that has recently followed along, joined a class, booked a private session , or recommended me to  someone - thank you! I'm so happy you're here!
I hope to see you in the studio soon!
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-Melissa Bolin
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About Empower Movement & Pilates- Certifications
STOTT PILATES
Completed Matwork certification in 2011, and continuing her education to be fully certified.Â
DipKin
Completed two year diploma in Kinesiology in 2008 at Red Deer College (RDP), specialising in group fitness and personal training through CSEP.Â
Agatsu Kettlebells Level 1 and Joint Mobility
Strength is key to having a balanced body and kettlebells was just the right fit to add to my toolbox. Using mindful movements, whole body activation, elevated heart rate, and mobility, kettlebells is a great add to your practice.