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Empower Movement & Pilates Studio

Ignite your potential with empowering movements & pilates to forge a powerful core and a strong, confident body.

Join the Movement

Empower Your Movements

  • Rise and Shine!

    Start your day with mindful movements of balance, stability, flexibility and strength!

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    30 min

    15 Canadian dollars
    Book Now

  • Power Mat Pilates

    Seasoned Pilates Queen? Take your pilates to the next level with more flow and challenging exercises

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    1 hr

    20 Canadian dollars
    Book Now

  • Beginner Mat Pilates

    New to Pilates? No problem! This class is the where you want to start

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    1 hr

    20 Canadian dollars
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  • Private Training Session- None equipment

    Movement analysis followed by custom individualised workout

    45 min

    50 Canadian dollars
    Book Now
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Movement as Medicine 
Empower Movement & Pilates Studio

At Empower Movement & Pilates, we use the STOTT PILATES method to help you move safely and feel your best. We focus on simple keys like breathing, pelvic and rib cage placement, scapular movement, and head alignment. You will gain a strong, balanced body through my supportive and client-focused care.

Learn More

Movement Memberships

Elevate your Pilates and fitness journey with our flexible membership plans and class packs designed to support your strength and wellness goals.

  • Unlimited Membership

    180$
    Every month
    Attend all the classes you wish, every month.
    Valid for 3 months
    • Beginner Mat Pilates
    • Power Mat Pilates

Ready to Align Your Body?

Your first session is a new beginning. Experience the difference a mindful and energised body makes.

Book Your Intro Session
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